About CranberriesNewsHealth ResearchHealth Care ProfessionalsAbout UsMembers OnlyHome


All forms of cranberry (juice, sauce, and dried) provide similar health benefits. An 8oz serving of 27% cranberry juice cocktail provides the same level of goodness as:

1/4 cup fresh cranberries

1/3 cup sweetened dried cranberries

1/4 cup cranberry sauce

2 oz. 100% cranberry juice